1h45Min trainiert:
2x8x41kg - Langhantelcurls
1x6x41kg - Langhantelcurls
1x4x41kg - Langhantelcurls
4x12x17kg - KH-Bankdrücken
4x12x17kg - KH-Überzüge
4x12x12kg - Seitheben
1x10x12kg - Frontheben
1x08x12kg - Frontheben
1x07x12kg - Frontheben
1x06x12kg - Frontheben
10x17kg - KH Crossbody-Hammercurls
07x17kg - KH Crossbody-Hammercurls
15x12kg - KH Crossbody-Hammercurls
06x17kg - Robotcurls
10x17kg - Konzentrationscurls
10x17kg - Konzentrationscurls
10x17kg - KH-Bizepscurls
10x17kg - KH-Trizepscurls
08x17kg - KH-Trizepscurls
12x12kg - KH Preacher Curls
12x12kg - KH-Trizepscurls
10x12kg - KH Preacher Curls
10x12kg - KH-Trizepscurls
10x12kg - KH Preacher Curls
